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PB + Chocolate Energy Bites

June 9, 2016 By Cherrie Leave a Comment

www.CherrieTam.com | Peanut Butter Chocolate Energy Bites

OH EM GEE addicting!!! These peanut butter chocolate energy bites are a huuuuuuuge hit Every. Single. Time. I make them for a social gathering. They’re so ridiculously good you’ll think they’re loaded with bad stuff, but you’ll be surprised because it’s jam packed with healthy goodness. Chances are you already have all the ingredients in your […]

Silky Smooth Chocolate Avocado Mousse

January 29, 2015 By Cherrie Leave a Comment

Silky Smooth Chocolate Avocado Mousse Dessert Recipe

Are you guilty of having a sweet tooth? I’ve always been a savoury kinda gal, but ever since the holidays and giving in to one too many sweet treats at various parties and get-togethers I’m finding that I’m going through a bit of a sugar withdrawal. Recent research is suggesting that SUGAR is the new tobacco, […]

The ONE thing you must do to reboot your body after the holidays

January 8, 2015 By Cherrie Leave a Comment

Lemon Water Cleanse

Wowzas! That was a long blog break wasn’t it?!? I hope you all had a wonderful holiday and got all the stuff experiences you wished for and more. This was a super special Christmas for me because it’s the 1st time in 5 years I’ve been able to spend the holidays with my family since […]

Guilt-Free No-Bake Chocolate Snowballs

December 23, 2014 By Cherrie Leave a Comment

Guilt Free Chocolate Snowballs

I don’t know about you, but when the holiday season rolls around, sweets…and LOTS of it…seem to somehow find their way into my tummy. Generally I have  a fortress of self-control and can withhold from indulging, but this time of year makes it extremely hard to resist, even though I know how addicting that sugary tastiness is and that my […]

Crispy Quinoa Bites

December 11, 2014 By Cherrie Leave a Comment

Crispy Quinoa Cake Recipe | www.CherrieTam.com

Without a doubt, quinoa has become a staple SUPERFOOD. And rightfully so, because it’s high in protein to keep you lean, has plenty of iron to keep your blood cells healthy, and it contains almost twice as much fiber as most other grains to help your body detox. Often used as a substitute for rice, quinoa is […]

Proscuitto Spring Mix Rollup

December 10, 2014 By Cherrie Leave a Comment

Easy Appy | Proscuitto Rainbow Wraps

‘Tis the season for holiday get togethers and potlucks! While I love hanging out with good company and sharing delicious food, often times the special feasts we share have menus with high-fat, high-carb and high-sugar foods which not only pack on the pounds, but makes you feel sluggish, bloated, icky and lie-on-the-couch-don’t-want-to-do-anything-GROSS! I know you know that feeling!! Sometimes […]

Spicy Thai Butternut Squash Soup

November 19, 2014 By Cherrie Leave a Comment

Spicy Thai Butternut Squash Soup

Baby, it’s cold outside! And what better way to embrace the dark, gloomy, windy, wet and rainy, snowy, frigid winter season than with a bowl of vibrantly colourful, body and soul warming, comfortably soothing, velvety smooth cup ‘o soup. One of my all-time fave ingredients for a fall/winter soup is butternut squash. 1) Because they are in season […]

DIY Fruit & Veggie Wash for your dirtiest produce

November 11, 2014 By Cherrie Leave a Comment

Homemade fruit and vegetable wash

It’s no secret that a diet rich in fruits and veg is good for you. It clears up your skin and gives you a natural glow It nourishes your body with the right fuel to give you energy without the crash It gives your body an alkaline pH so harmful viruses and bacteria don’t thrive […]

5-Min Homemade Pesto for Garlic Lovers

October 29, 2014 By Cherrie Leave a Comment

Super Simple 2-Step Garlicky Pesto Recipe | CherrieTam.com

It’s been a rainy couple of weeks in beautiful Vancouver and there is nothing better than some hearty comfort food on days when you just want to veg out at home and stay dry…..not to mention steer clear of the nasty cold+flu bug being passed around like a hot potato. One of my all-time favorite […]

An Immune System Boosting Detox

September 26, 2014 By Cherrie 1 Comment

Goji Berry Tea

And so begins the 1st week of F-A-L-L! I don’t know about you, but when the wet & gloomy season hits “rain-couver” (rainy Vancouver)…I want nothing more than to snuggle up with a good read and a warm cup o’ tea. This is also the time when the nasty flu bug starts shamelessly throwing itself […]

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Recent Blog Posts

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  • PB + Chocolate Energy Bites

    PB + Chocolate Energy Bites

    June 9, 2016
    OH EM GEE addicting!!! These peanut butter chocolate energy bites are a huuuuuuuge hit Every. Single. Time. I make them for …Read More »
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