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Crispy Kabocha Croquettes

October 5, 2015 By Cherrie Leave a Comment

Crispy Kabocha Croquette Recipe

I have to admit, I really hate saying goodbye to summer. But as much as I dread fall in Raincouver, I do love the beautiful colours of this season and the thing I secretly look forward to are hearty recipes made with pumpkins + squash. Thai Butternut Squash soup is so comforting on a cold, […]

The ONE thing you must do to reboot your body after the holidays

January 8, 2015 By Cherrie Leave a Comment

Lemon Water Cleanse

Wowzas! That was a long blog break wasn’t it?!? I hope you all had a wonderful holiday and got all the stuff experiences you wished for and more. This was a super special Christmas for me because it’s the 1st time in 5 years I’ve been able to spend the holidays with my family since […]

Crispy Quinoa Bites

December 11, 2014 By Cherrie Leave a Comment

Crispy Quinoa Cake Recipe | www.CherrieTam.com

Without a doubt, quinoa has become a staple SUPERFOOD. And rightfully so, because it’s high in protein to keep you lean, has plenty of iron to keep your blood cells healthy, and it contains almost twice as much fiber as most other grains to help your body detox. Often used as a substitute for rice, quinoa is […]

Proscuitto Spring Mix Rollup

December 10, 2014 By Cherrie Leave a Comment

Easy Appy | Proscuitto Rainbow Wraps

‘Tis the season for holiday get togethers and potlucks! While I love hanging out with good company and sharing delicious food, often times the special feasts we share have menus with high-fat, high-carb and high-sugar foods which not only pack on the pounds, but makes you feel sluggish, bloated, icky and lie-on-the-couch-don’t-want-to-do-anything-GROSS! I know you know that feeling!! Sometimes […]

Spicy Thai Butternut Squash Soup

November 19, 2014 By Cherrie Leave a Comment

Spicy Thai Butternut Squash Soup

Baby, it’s cold outside! And what better way to embrace the dark, gloomy, windy, wet and rainy, snowy, frigid winter season than with a bowl of vibrantly colourful, body and soul warming, comfortably soothing, velvety smooth cup ‘o soup. One of my all-time fave ingredients for a fall/winter soup is butternut squash. 1) Because they are in season […]

DIY Fruit & Veggie Wash for your dirtiest produce

November 11, 2014 By Cherrie Leave a Comment

Homemade fruit and vegetable wash

It’s no secret that a diet rich in fruits and veg is good for you. It clears up your skin and gives you a natural glow It nourishes your body with the right fuel to give you energy without the crash It gives your body an alkaline pH so harmful viruses and bacteria don’t thrive […]

5-Min Homemade Pesto for Garlic Lovers

October 29, 2014 By Cherrie Leave a Comment

Super Simple 2-Step Garlicky Pesto Recipe | CherrieTam.com

It’s been a rainy couple of weeks in beautiful Vancouver and there is nothing better than some hearty comfort food on days when you just want to veg out at home and stay dry…..not to mention steer clear of the nasty cold+flu bug being passed around like a hot potato. One of my all-time favorite […]

An Immune System Boosting Detox

September 26, 2014 By Cherrie 1 Comment

Goji Berry Tea

And so begins the 1st week of F-A-L-L! I don’t know about you, but when the wet & gloomy season hits “rain-couver” (rainy Vancouver)…I want nothing more than to snuggle up with a good read and a warm cup o’ tea. This is also the time when the nasty flu bug starts shamelessly throwing itself […]

Creamy Green Smoothie

September 17, 2014 By Cherrie Leave a Comment

Creamy Green Smoothie | Full recipe at www.cherrietam.com

If you are anything like me, mornings are your least fave part of the day. “Just 5 more minutes” is what you keep telling yourself as you press snooze on your alarm for the 7th time. And by the time you finally roll out of bed and get ready, you have no time left to make […]

The Easiest + Tastiest Healthy Snack You Will Ever Make

September 3, 2014 By Cherrie Leave a Comment

Healthy Snack Recipe - Lemon Soy Avocado

If you’re an avocado lover like me, you will fall in love with this SIMPLE and DELISH snack! Avocados sometimes get a “bad rap” for being high in fat, but contrary to popular belief the high-fat content actually has unique health benefits.   This is by far my fave snack, especially when I’m crunched for time…and need a snack that […]

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PL-logo-300x300Helping modern families reduce the 2 BIGGEST stressors in growing a family is what my husband and I are incredibly passionate about.

Come visit our online home where I share more about the real + raw moments of motherhood, life of a blended family, and ways to instill character and virtue into our littles. Find Out More >>

Recent Blog Posts

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