Are you guilty of having a sweet tooth? I’ve always been a savoury kinda gal, but ever since the holidays and giving in to one too many sweet treats at various parties and get-togethers I’m finding that I’m going through a bit of a sugar withdrawal. Recent research is suggesting that SUGAR is the new tobacco, […]
The ONE thing you must do to reboot your body after the holidays
Wowzas! That was a long blog break wasn’t it?!? I hope you all had a wonderful holiday and got all the stuff experiences you wished for and more. This was a super special Christmas for me because it’s the 1st time in 5 years I’ve been able to spend the holidays with my family since […]
Crispy Quinoa Bites
Without a doubt, quinoa has become a staple SUPERFOOD. And rightfully so, because it’s high in protein to keep you lean, has plenty of iron to keep your blood cells healthy, and it contains almost twice as much fiber as most other grains to help your body detox. Often used as a substitute for rice, quinoa is […]
DIY Fruit & Veggie Wash for your dirtiest produce
It’s no secret that a diet rich in fruits and veg is good for you. It clears up your skin and gives you a natural glow It nourishes your body with the right fuel to give you energy without the crash It gives your body an alkaline pH so harmful viruses and bacteria don’t thrive […]
5-Min Homemade Pesto for Garlic Lovers
It’s been a rainy couple of weeks in beautiful Vancouver and there is nothing better than some hearty comfort food on days when you just want to veg out at home and stay dry…..not to mention steer clear of the nasty cold+flu bug being passed around like a hot potato. One of my all-time favorite […]
An Immune System Boosting Detox
And so begins the 1st week of F-A-L-L! I don’t know about you, but when the wet & gloomy season hits “rain-couver” (rainy Vancouver)…I want nothing more than to snuggle up with a good read and a warm cup o’ tea. This is also the time when the nasty flu bug starts shamelessly throwing itself […]
Find out how healthy you REALLY are in 30 seconds!
Do you: Eat whatever is easy and convenient during the week just to fill your stomach because you are short on time after a long day at work? Enjoy trying new restaurants or meeting up with friends for a good meal out? Like going for a few drinks after work to unwind or periodically binge […]
How To Tell If Your Vitamin Supplement Actually Works – The Ultimate Test
Have you noticed your metabolism is just not as good as it used to be? Is your skin loosing that youthful glow? Does it take you longer to recover after a big weekend or back-to-back late nights? Are there parts of your body where gravity has taken its toll? Do aches and pains rear its ugly […]
Helping modern families reduce the 2 BIGGEST stressors in growing a family is what my husband and I are incredibly passionate about.
