If you are anything like me, mornings are your least fave part of the day. “Just 5 more minutes” is what you keep telling yourself as you press snooze on your alarm for the 7th time. And by the time you finally roll out of bed and get ready, you have no time left to make […]
The Easiest + Tastiest Healthy Snack You Will Ever Make
If you’re an avocado lover like me, you will fall in love with this SIMPLE and DELISH snack! Avocados sometimes get a “bad rap” for being high in fat, but contrary to popular belief the high-fat content actually has unique health benefits. This is by far my fave snack, especially when I’m crunched for time…and need a snack that […]
Mango Coconut Chia Seed Pudding
Ch-ch-ch-chia! Remember those crazy looking things with the somewhat annoying commercial that used to get stuck in your head? YUP! They are one and the same with the trendy Chia Seeds that are adorning every health food aisle and splattered across display windows at whole food stores. Believe it or not, this very nutritious ancient seed […]
Easy Asian Ginger Vinagrette
Ever try to whip up a salad at home and been sorely disappointed because it tastes nothing like the lick-your-plate-clean salad you had at the restaurant? The secret is in the dressing! Store bought dressings just don’t have the freshness and intricate flavour profiles that dressings made from scratch does and THAT is what makes OR breaks your […]
Spicy Fresh Salsa
Summer is just around the corner and there is nothing better on a warm sunny day than the juicy goodness of plump ripe tomatoes, infused with the tangy zing of fresh limes and the fiery kick of jalapeños in a Spicy Fresh Salsa. Over the past couple months I’ve lost close to 10lbs and I owe it […]
Asian Ginger Miso Kale Soba
So you keep hearing about this leafy green veg called KALE. All of the food experts are recommending it, everyone and their brother is posting about it on your FB feed, even your great grandmother who has no teeth has jumped on the everything-kale-train. What’s all the hype anyway? Well it ranks as one of the […]
Helping modern families reduce the 2 BIGGEST stressors in growing a family is what my husband and I are incredibly passionate about.
